The ultimate in fusion fitness, Nia combines elements from dance, martial arts and yoga to provide you with a powerful and energetic full-body workout. Adaptable for all fitness levels, Nia is based on the design and function of the human body making its movements relaxing, comfortable and easy to follow. The original body/mind/spirit fitness technique, Nia uses consciousness and awareness to allow you to connect more with your body, mind, emotions and spirit. You will create strength, lose weight, increase flexibility, relieve tension and stress and much much more. Most importantly, Nia is joyful and fun!!Come experience Nia for yourself!

Contact Monica Welty at 415.341.5604 or mtwelty@yahoo.com for more information.